Visualization, also called imagery, cannot only help you reach financial goals, but helps you reduce stress as well. It is used among healthcare professionals as an effective stress management tool. Studies have shown that novice surgeons who received imagery training demonstrated reduced self-reported stress and decreased objective stress. The same goes for police officers. If Surgeons and police officers can effectively use visualization to be awesome of course it can work for us! We will show you how to use visualization and affirmations to help you bring about changes in your self-image.