Celebrate Daughters Day and Forge Unbreakable Bonds
Building Bridges: Strengthening Mother-Daughter Relationships Workshop
The workshop aims to provide a supportive and empowering environment for mothers and daughters to enhance their relationships, understand each other better, and overcome common challenges in the mother-daughter dynamic. By fostering communication, empathy, and mutual respect, participants will gain practical skills and strategies to create a stronger bond.
Sunday, September 24th, 2023
10:30am to 1:30pm
Brunch will be included
Location: to be announced
$100.00 per ticket
$175.00 per pair of tickets
Workshop Agenda:
- Welcome and Introduction (15 minutes)
- Greeting and introduction of facilitators
- Brief overview of the workshop objectives and agenda
- Icebreaker Activity (15 minutes)
- Fun icebreaker game to create a relaxed and comfortable atmosphere
- Encouraging participants to interact and get to know each other
- Exploring Perspectives (30 minutes)
- Presentation on the unique dynamics of mother-daughter relationships
- Discussion on common challenges faced by mothers and daughters
- Sharing personal experiences and concerns in a supportive environment
- Effective Communication (45 minutes)
- Presentation on active listening, assertiveness, and effective communication techniques
- Interactive exercises to practice active listening and assertive communication
- Role-playing scenarios to improve conflict resolution skills
- Brunch Break (30 minutes)
- Enjoy a delicious brunch while providing an opportunity for informal networking and bonding
- Empathy and Understanding (30 minutes)
- Presentation on developing empathy and understanding between mothers and daughters
- Group activities to encourage participants to step into each other's shoes and gain perspective
- Guided reflection on the importance of empathy in building stronger relationships
- Building Trust and Boundaries (30 minutes)
- Discussion on trust-building and setting healthy boundaries within the mother-daughter relationship
- Strategies for establishing and maintaining trust
- Role-playing exercises to practice boundary-setting and respect
- Nurturing Self-Care (30 minutes)
- Presentation on the significance of self-care for both mothers and daughters
- Interactive activities to explore self-care practices
- Tips and resources for incorporating self-care into daily routines
- Strengthening the Bond (30 minutes)
- Group exercises to foster connection, appreciation, and understanding
- Collaborative activities to reinforce shared interests and hobbies
- Participants can create a joint art project or write letters expressing gratitude and love
- Action Planning and Closing (15 minutes)
- Participants will create individual action plans to implement what they have learned
- Sharing of action plans and insights with the group
- Closing remarks, distribution of workshop materials, and feedback collection
Join us to Celebrate the Women You Call Sisters!
Unleash the Collective: Sisters United for Empowerment
Welcome to the three-hour workshop celebrating sisters! This workshop is designed to create a meaningful and memorable experience for sisters to reflect, connect, and celebrate their unique bond. Here's a suggested breakdown of activities for the workshop:
Sunday, August 6th, 2023
10:30am to 1:30pm
Brunch will be included
Location: to be announced
$100.00 per ticket
$175.00 per pair of tickets
Workshop Agenda:
- Icebreaker Activity (15 minutes):
- Facilitate a fun icebreaker activity to help participants get to know each other better. For example, each participant can share a memorable moment they've had with their sister or describe what they admire most about their sister.
- Sister Storytelling (30 minutes):
- Provide a platform for participants to share their personal stories and experiences of sisterhood. Encourage them to reminisce about childhood memories, recall funny or heartwarming moments, or express gratitude for each other.
- Reflection and Journaling (20 minutes):
- Distribute journals or sheets of paper to participants and ask them to reflect on the role their sister(s) have played in their lives. Prompt them to write about the qualities they appreciate in their sister(s), how their relationship has evolved over time, and what they have learned from each other.
- Brunch (60 minutes):
- Transition into a brunch session where participants can enjoy a delicious meal together. Provide a variety of food options, taking into account any dietary restrictions or preferences.
- Bonding Activities (45 minutes):
- Organize interactive activities that encourage bonding and collaboration between sisters. For example, pairs of sisters can engage in a crafting session where they create something together, such as a piece of art or a personalized gift. Alternatively, you can arrange a cooking or baking workshop where sisters team up to prepare a special meal or dessert.
- Discussion Topics (30 minutes):
- Lead group discussions on various topics related to sisterhood. Explore the dynamics of sibling relationships, discuss the challenges sisters may face, and share strategies for building strong and supportive bonds. Encourage participants to contribute their insights, advice, and personal stories.
- Letter Writing (20 minutes):
- Set up a station with stationery, pens, and envelopes. Ask participants to write heartfelt letters to their sisters, expressing their love, gratitude, and appreciation. Emphasize the significance of these letters as meaningful keepsakes that can be exchanged at the end of the workshop.
- Photo Booth and Memory Wall (20 minutes):
- Create a designated photo booth area where participants can take pictures together, capturing the memories of the workshop. Additionally, set up a memory wall where everyone can display photos, mementos, and notes that represent their sisterly bond.
- Closing Ceremony (20 minutes):
- Conclude the workshop with a closing ceremony. Gather participants in a circle where they can share their reflections on the experience. Encourage them to express their feelings, share intentions for nurturing their relationship moving forward, and offer any final words of love and support.
If you enroll by December 25th, 2022!